Living life with a passion and getting away with it.

Wild Susannah Summer Recommends: What Really Works?
Life Susannah Constantine Life Susannah Constantine

Wild Susannah Summer Recommends: What Really Works?

I realise we’re nearly at the end of summer but I’ve done a little round up of a few of the products I’m using at the moment. Basically, I’ve done the research so you don’t have to. Plus, if I have a discount code you can use, I’ve put it below. Some of these I’ve mentioned on my insta feed but I know not everyone follows that and so thought it would be helpful to have them all in one place.

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Wild Susannah: Spring Recommends.                What ReallyWorks?
Life Susannah Constantine Life Susannah Constantine

Wild Susannah: Spring Recommends. What ReallyWorks?

Typically I’m pretty sceptical about the concept of ‘wellness’ and the blind, blanket use of supplements so I’m not someone to recommend something I’ve not tried and liked. I do get sent lots of stuff to try however, and a few things I’ve been using have worked really well for me so I thought I’d share them with you.

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Fancy a dip in the deep freeze?
Life, #WildSusannah Blog Susannah Constantine Life, #WildSusannah Blog Susannah Constantine

Fancy a dip in the deep freeze?

Swimming in icy water leaves you feeling brrrrilliant... but be warned, you’ll need an axe with your armbands

By SUSANNAH CONSTANTINE FOR THE DAILY MAIL

As I stand outdoors at the edge of a frozen lake, axe in hand, I desperately struggle to recall what on earth gave me the idea that this would be a good thing to do.

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What’s in the (Swim) Bag…
Life Susannah Constantine Life Susannah Constantine

What’s in the (Swim) Bag…

Whether you are seasoned wild swimmer or just starting out you’re going to need the right kit. Most of it will be handily found around the house, but some things are well worth an investment. I’m defining wild swimming here as an activity to enhance wellbeing.

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Menopause Left Me Purposeless
Life Susannah Constantine Life Susannah Constantine

Menopause Left Me Purposeless

Yesterday I plunged into the brisk waters of the English Channel for a swim with some female friends, all of a similar age.

I didn’t lose my motivation at 54, I found it!

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Understanding Mid-Life Anxiety
Life Susannah Constantine Life Susannah Constantine

Understanding Mid-Life Anxiety

Anxiety can happen at any age but midlife has a unique collection of potential triggers. It’s a time when our kids leave home and we may need to recalibrate our identity. All the things we thought were adult problems are now our own.

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